HandsViet...
The program is built around four pillars: endurance, strength, mobility, and balance. Each pathway uses clear tracking metrics to optimize fitness and reduce injury risk.
Increase joint range of motion, reduce muscle tension, and improve movement technique.
Neuromuscular training to lower fall risk and prevent recurrent injuries.
Related services you can combine in your performance improvement pathway.
Neuromuscular training to lower fall risk and prevent recurrent injuries.
Price: 1.300.000 VND
Duration: 35-50 minutes
Increase joint range of motion, reduce muscle tension, and improve movement technique.
Price: 2.000.000 VND
Duration: 40-55 minutes
